Alain KRIST v1:40/0:20r...10 BikeErg
7,886
Meters
16:40.0
Time
2:06.8
Pace
242
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,897 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 78 |
| Revolution Count | 1485 |
| Drag Factor | 72 |
June 12, 2026 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,886 | 2:06.8 | 172 | 871 | 78 | |
| 1:40.0 | 805 | 2:04.2 | 183 | 900 | 80 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 775 | 2:09.0 | 163 | 828 | 77 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 794 | 2:05.9 | 175 | 900 | 79 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 794 | 2:05.9 | 175 | 900 | 79 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 788 | 2:06.9 | 171 | 864 | 79 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 776 | 2:08.8 | 164 | 828 | 77 | |
| r: 0:20 | 108 | |||||
| 1:40.0 | 780 | 2:08.2 | 166 | 864 | 78 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 788 | 2:06.9 | 171 | 864 | 79 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 786 | 2:07.2 | 170 | 864 | 79 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 803 | 2:04.5 | 181 | 900 | 80 | |
| r: 0:20 | 119 | |||||
| r1,011 |
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Workout Graph
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