Alain KRIST v4:00/2:00r...6 BikeErg
11,190
Meters
24:00.0
Time
2:08.6
Pace
343
Calories
| Rest Distance | 3,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,909 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 78 |
| Revolution Count | 2515 |
| Drag Factor | 71 |
June 15, 2026 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,190 | 2:08.6 | 164 | 857 | 78 | |
| 4:00.0 | 1,898 | 2:06.4 | 173 | 885 | 79 | |
| r: 2:00 | 686 | |||||
| 4:00.0 | 1,865 | 2:08.6 | 164 | 855 | 77 | |
| r: 2:00 | 505 | |||||
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 78 | |
| r: 2:00 | 668 | |||||
| 4:00.0 | 1,842 | 2:10.2 | 158 | 840 | 78 | |
| r: 2:00 | 495 | |||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 840 | 78 | |
| r: 2:00 | 631 | |||||
| 4:00.0 | 1,882 | 2:07.5 | 169 | 870 | 80 | |
| r: 2:00 | 734 | |||||
| r3,719 |
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Workout Graph
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