Alain KRIST v3:00/2:00r...5 BikeErg
8,771
Meters
19:00.0
Time
2:09.9
Pace
268
Calories
| Rest Distance | 3,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,447 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 76 |
| Revolution Count | 2072 |
| Drag Factor | 73 |
June 17, 2026 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,771 | 2:09.9 | 159 | 846 | 76 | |
| 3:00.0 | 1,349 | 2:13.4 | 147 | 800 | 74 | |
| r: 2:00 | 729 | |||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 77 | |
| r: 2:00 | 731 | |||||
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 76 | |
| r: 2:00 | 706 | |||||
| 4:00.0 | 1,840 | 2:10.4 | 158 | 840 | 78 | |
| r: 2:00 | 728 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 79 | |
| r: 2:00 | 782 | |||||
| r3,676 |
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Workout Graph
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