Alain KRIST v1:00/1:00r...6 BikeErg
9,585
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,364 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 76 |
| Revolution Count | 1913 |
| Drag Factor | 70 |
June 30, 2026 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,585 | 2:11.4 | 154 | 822 | 76 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 82 | |
| r: 1:00 | 347 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 870 | 79 | |
| r: 1:00 | 291 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 76 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 1,830 | 2:11.1 | 155 | 825 | 77 | |
| r: 1:00 | 327 | |||||
| 5:00.0 | 2,254 | 2:13.0 | 148 | 804 | 76 | |
| r: 1:00 | 326 | |||||
| 6:00.0 | 2,713 | 2:12.6 | 150 | 810 | 76 | |
| r: 1:00 | 376 | |||||
| r1,779 |
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Workout Graph
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