Alain KRIST v1500m/2:00r...5 BikeErg
7,500
Meters
16:00.1
Time
2:08.0
Pace
230
Calories
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,953 |
| Overall Time | 26:00.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 74 |
| Revolution Count | 1747 |
| Drag Factor | 83 |
July 03, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.1 | 7,500 | 2:08.0 | 167 | 862 | 74 | |
| 3:12.0 | 1,500 | 2:08.0 | 167 | 862 | 76 | |
| r: 2:00 | 660 | |||||
| 3:10.3 | 1,500 | 2:06.8 | 171 | 889 | 77 | |
| r: 2:00 | 681 | |||||
| 3:11.3 | 1,500 | 2:07.5 | 169 | 865 | 74 | |
| r: 2:00 | 672 | |||||
| 3:11.8 | 1,500 | 2:07.8 | 167 | 863 | 74 | |
| r: 2:00 | 682 | |||||
| 3:14.8 | 1,500 | 2:09.8 | 160 | 831 | 73 | |
| r: 2:00 | 758 | |||||
| r3,453 |
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Workout Graph
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