Alain KRIST v1:40/0:20r...10 BikeErg
7,797
Meters
16:40.0
Time
2:08.2
Pace
236
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,722 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 73 |
| Revolution Count | 1379 |
| Drag Factor | 85 |
July 08, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,797 | 2:08.2 | 166 | 849 | 73 | |
| 1:40.0 | 800 | 2:05.0 | 179 | 900 | 76 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 765 | 2:10.7 | 157 | 828 | 73 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 775 | 2:09.0 | 163 | 828 | 73 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 772 | 2:09.5 | 161 | 828 | 73 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 773 | 2:09.3 | 162 | 828 | 73 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 781 | 2:08.0 | 167 | 864 | 74 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 778 | 2:08.5 | 165 | 864 | 74 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 776 | 2:08.8 | 164 | 828 | 74 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 787 | 2:07.0 | 171 | 864 | 74 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 789 | 2:06.7 | 172 | 864 | 75 | |
| r: 0:20 | 75 | |||||
| r925 |
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Workout Graph
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