Alain KRIST v1:00/2:00r...5 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
217
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 125 |
August 08, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 868 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 23 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 23 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 23 | |
| r: 2:00 | 274 | |||||
| r488 |
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Workout Graph
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