Alain KRIST v1:00/2:00r...5 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
217
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 128 |
November 03, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 868 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 24 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 24 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 24 | |
| r: 2:00 | 243 | |||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.