Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 137 |
February 24, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 24 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 25m | |||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 16m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 13m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r: 3:00 | 14m | |||||
| r68m |
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Workout Graph
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