Alain KRIST 5x1500m/1:30r row
7,500m
Meters
32:23.5
Time
2:09.5
Pace
459
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,532m |
| Overall Time | 39:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 129 |
June 25, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.5 | 7,500m | 2:09.5 | 161 | 853 | 27 | |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 26 | |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 28 | |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 28 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 27 | |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 26 | |
| r32m |
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Workout Graph
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