Alain KRIST 3x1500m/1:30r row
4,500m
Meters
19:29.9
Time
2:09.9
Pace
274
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,543m |
| Overall Time | 23:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 131 |
July 02, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,500m | 2:09.9 | 159 | 848 | 27 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 27 | |
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 27 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 27 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.