Alain KRIST 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
308
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 132 |
July 10, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 22 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 27 |
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Workout Graph
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