Alain KRIST 2x2000m/1:30r row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
251
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 19:51.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 132 |
July 13, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 25 | |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 25 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 25 | |
| r24m |
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Workout Graph
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