Alain KRIST v1:00/1:00r...3 row
1,448m
Meters
6:00.0
Time
2:04.3
Pace
92
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 131 |
July 17, 2019 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 3:00 | 16m | |||||
| r197m |
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Workout Graph
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