Alain KRIST 4x1500m/1:30r row
6,000
Meters
25:03.6
Time
2:05.3
Pace
379
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 131 |
July 17, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 6,000 | 2:05.3 | 178 | 912 | 25 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 25 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 25 | |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 25 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 26 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.