Alain KRIST 4x1500m/1:30r row
6,000m
Meters
25:03.6
Time
2:05.3
Pace
379
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 31:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 131 |
July 17, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 6,000m | 2:05.3 | 178 | 912 | 25 | |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 25 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 25 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 25 | |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 26 | |
| r95m |
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Workout Graph
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