Alain KRIST v1:00/1:00r...7 row
3,956m
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 130 |
July 20, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| r: 3:00 | 408m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 4:00 | 619m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 384m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 206m | |||||
| r2,487m |
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Workout Graph
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