Alain KRIST 3x1500m/1:30r row
4,500m
Meters
18:43.9
Time
2:04.8
Pace
285
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,603m |
| Overall Time | 23:13.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 129 |
July 27, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,500m | 2:04.8 | 180 | 918 | 26 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 26 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 26 | |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 27 | |
| r103m |
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Workout Graph
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