Alain KRIST v1:00/1:00r...7 row
4,008m
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 131 |
August 03, 2019 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| r: 3:00 | 472m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| r: 4:00 | 471m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 355m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 158m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 14m | |||||
| r1,995m |
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Workout Graph
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