Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 32:39.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 134 |
September 08, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 25 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 334m | |||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 25 | |
| r: 3:00 | 292m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 3:00 | 194m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 3:00 | 390m | |||||
| r1,210m |
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Workout Graph
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