Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 32:19.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 134 |
October 26, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 25 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 26 | |
| r: 3:00 | 254m | |||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 25 | |
| r: 3:00 | 256m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | |
| r: 3:00 | 269m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 3:00 | 446m | |||||
| r1,225m |
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Workout Graph
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