Alain KRIST 21:06 row
3,606m
Meters
21:06.2
Time
2:55.5
Pace
207
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
January 03, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 3,606m | 2:55.5 | 65 | 522 | 29 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 27 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 30 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 21:06.2 | 237m | 2:19.6 | 128 | 742 | 29 |