Alain KRIST 24:15 row
4,619m
Meters
24:15.1
Time
2:37.5
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
January 05, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 4,619m | 2:37.5 | 90 | 608 | 28 |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 24:15.1 | 868m | 2:26.9 | 110 | 679 | 27 |