Alain KRIST 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
January 09, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 28 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 26 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 27 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 |