Alain KRIST 3x500m/1:00r row
1,500m
Meters
6:11.6
Time
2:03.8
Pace
95
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 9:11.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 11, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| r110m |