Alain KRIST 5x500m/1:00r row
2,500m
Meters
10:04.9
Time
2:00.9
Pace
164
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 15:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
January 12, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| r85m |