Alain KRIST 5x500m/1:00r row
2,500m
Meters
9:58.1
Time
1:59.6
Pace
165
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 14:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
January 13, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r90m |