Alain KRIST 2x500m/1:00r row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
67
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:56.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
January 21, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r36m |