Alain KRIST 3x500m/1:00r row
1,500m
Meters
6:20.0
Time
2:06.6
Pace
98
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 9:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
January 26, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| r43m |