Alain KRIST 30:23 row
7,014m
Meters
30:23.3
Time
2:09.9
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
January 31, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 7,014m | 2:09.9 | 159 | 848 | 21 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 30:23.3 | 90m | 2:09.4 | 161 | 855 | 21 |