Alain KRIST 21:02 row
5,018
Meters
21:02.7
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
February 04, 2019 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,018 | 2:05.8 | 176 | 904 | 316 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 |
| 21:02.7 | 273 | 1:54.8 | 231 | 1095 | 19 | 23 |