Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
312
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 33:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
February 12, 2019 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 21 | |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | |
| r: 3:00 | 38m | |||||
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 21 | |
| r: 3:00 | 41m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| r: 3:00 | 43m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 31m | |||||
| r153m |