Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
320
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 32:41.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
February 14, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 22 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 3:00 | 39m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 22 | |
| r: 3:00 | 57m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | |
| r: 3:00 | 48m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 3:00 | 17m | |||||
| r161m |