Alain KRIST v1:40/0:20r...9 row
3,644m
Meters
15:00.0
Time
2:03.4
Pace
231
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,827m |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
February 26, 2019 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 28 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 17m | |||||
| r183m |