Alain KRIST v1:40/0:20r...5 row
2,038m
Meters
8:20.0
Time
2:02.6
Pace
130
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,298m |
| Overall Time | 11:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 09, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,038m | 2:02.6 | 190 | 952 | 23 | |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 16m | |||||
| r260m |