Alain KRIST v1:40/0:20r...4 row
1,514m
Meters
6:40.0
Time
2:12.1
Pace
96
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,621m |
| Overall Time | 8:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
March 11, 2019 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,514m | 2:12.1 | 152 | 822 | 23 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 17 | |
| r: 0:20 | 0m | |||||
| r107m |