Alain KRIST 20:06 row
4,288m
Meters
20:06.7
Time
2:20.7
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 20, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,288m | 2:20.7 | 126 | 732 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 20:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |