Alain KRIST 24:30 row
5,521m
Meters
24:30.9
Time
2:13.2
Pace
329
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 09, 2019 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.9 | 5,521m | 2:13.2 | 148 | 809 | 21 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 24:30.9 | 1,037m | 2:10.6 | 157 | 840 | 24 |