Alain KRIST 21:53 row
5,013m
Meters
21:53.5
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 231 |
May 12, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,013m | 2:11.0 | 156 | 835 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 21:53.5 | 441m | 2:08.6 | 164 | 865 | 22 |