Alain KRIST v1:40/0:20r...9 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
218
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,032m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
June 01, 2019 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 26 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 152m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 27 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 24m | |||||
| r469m |