Alain KRIST v1:40/0:20r...2 row
805m
Meters
3:20.0
Time
2:04.2
Pace
51
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 858m |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
August 26, 2019 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 805m | 2:04.2 | 183 | 928 | 24 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 0m | |||||
| r53m |