Alain KRIST 2x0:30/0:30r row
276m
Meters
1:00.0
Time
1:48.6
Pace
20
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 388m |
| Overall Time | 2:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
August 27, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r112m |