Alain KRIST v1:40/0:20r...8 row
3,106m
Meters
13:20.0
Time
2:08.7
Pace
198
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,544m |
| Overall Time | 17:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
September 15, 2019 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,106m | 2:08.7 | 164 | 863 | 26 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 192m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 19 | |
| r: 0:20 | 13m | |||||
| r438m |