Alain KRIST 2x500m/2:00r row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
68
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 7:53.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
September 30, 2019 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r304m |