Alain KRIST 4x500m/2:00r row
2,000m
Meters
8:03.3
Time
2:00.8
Pace
132
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 16:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
October 10, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| r1,222m |