Alain KRIST 30:05 row
7,103m
Meters
30:05.4
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
October 31, 2019 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,103m | 2:07.0 | 171 | 886 | 24 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:05.4 |