Alain KRIST 3x2000m/3:00r row
6,000m
Meters
26:07.0
Time
2:10.5
Pace
364
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 35:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
November 09, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.0 | 6,000m | 2:10.5 | 157 | 840 | 23 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 23 | 159 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 23 | 148 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 24 | 155 |
| r1,518m |