Alain KRIST 3x2000m/3:00r row
6,000m
Meters
26:09.8
Time
2:10.8
Pace
364
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 35:09.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
November 13, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.8 | 6,000m | 2:10.8 | 156 | 838 | 22 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 22 | 155 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 22 | 148 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 161 |
| r1,629m |