Alain KRIST 11:16 row
2,506m
Meters
11:16.0
Time
2:14.8
Pace
147
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
November 17, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,506m | 2:14.8 | 143 | 790 | 20 | 144 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 142 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 143 |
| 11:16.0 | 278m | 2:16.6 | 137 | 771 | 20 | 148 |