Alain KRIST v1:40/0:20r...9 row
3,562m
Meters
15:00.0
Time
2:06.3
Pace
219
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,316m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
November 17, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 21 | ||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 22 | 156 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 161 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 21 | 170 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 22 | 170 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 175 | |
| r: 2:00 | 316m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 22 | 168 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | 168 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 175 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | 167 | |
| r: 0:20 | 62m | ||||||
| r754m |