Alain KRIST 12:04 row
2,509m
Meters
12:04.6
Time
2:24.4
Pace
139
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
November 21, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,509m | 2:24.4 | 116 | 700 | 20 | 141 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 136 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 143 |
| 12:04.6 | 445m | 2:20.0 | 128 | 738 | 20 | 144 |